These foods help you get rid of bad breath

summary

A lot of people have a strong taste when they speak with their mouth open - although they can't breathe out like orchids, it's a bit too much to "hurt others with their mouth open". Especially in the unit where people need to keep communicating with each other, the problem of halitosis becomes more prominent. In fact, halitosis is often a sign of unhealthy health, which deserves our attention. Now let's take a look at how to effectively relieve halitosis and relieve unnecessary troubles for our life and health. Let's take a look at the following.

These foods help you get rid of bad breath

First: fresh and delicious parsley, celery is a very good food, has a high nutritional value, for halitosis also has a good therapeutic effect. This herb is most helpful to eliminate the odor in the mouth, especially the smell of smoke. If you can't find parsley at hand, parsley and mint can also remove bad breath. For better results, the longer you chew them, the better, or use them to make tea. In addition, these herbs are also good for digestion.

Second: fermented yogurt is a choice for many people to lose weight. In fact, drinking more yogurt also has a strong effect on halitosis. The latest research shows that drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the main cause of bad breath. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can cause gum disease or dental plaque. However, only natural yoghurt has this effect, and sugary yoghurt can't.

Third: rich in cellulose fruits and vegetables, apples, carrots, celery and other fruits and vegetables for our health is a great help, but also can eliminate the odor in the mouth. These vegetables and fruits help to secrete a lot of saliva. Saliva can not only moisten the mouth, but also remove food residues attached to the teeth or stuffed in the teeth. These food residues are also one of the causes of bad breath.

matters needing attention

Vitamin C contains a lot of vitamin C food, vitamin C has great benefits for health, it has good performance in many aspects. Berries, oranges, watermelons and other foods that contain a lot of vitamin C can create an environment that is not conducive to the growth of bacteria in the mouth. Regular intake of vitamin C is also very useful for the health of the gums. However, it should be noted that vitamin C should be taken from natural foods rather than food additives, which may cause digestive disorders.