How to prevent hypertension

summary

In our life, hypertension is a common disease, many people suffer from hypertension. More and more people are suffering from high blood pressure. High blood pressure is harmful, early prevention is the king's way. So how to prevent hypertension? Now let's have a specific understanding.

How to prevent hypertension

First, moderate exercise. Moderate exercise can improve the performance of cardiovascular system, normalize the relaxation and contraction of blood vessels, and reduce the concentration of blood glucose and blood lipid. Exercise can not only promote blood circulation and reduce the production of cholesterol, but also enhance the occurrence of muscle, bone and joint stiffness. The best way to exercise is to walk. 　　

Second, quit smoking and limit alcohol. Smoking can cause high blood pressure. Because tobacco contains nicotine (nicotine) will excite the central nervous system and sympathetic nerve, make the heart rate faster, but also promote the adrenal gland to release a large number of catecholamines, so that small artery contraction, leading to increased blood pressure. Studies have shown that after smoking a cigarette, heart rate increases by 5-20 beats / min and systolic blood pressure increases by 10-25 mmHg. 　　

Third, suitable exercise. Competitive or explosive sports, such as weight lifting, can raise blood pressure, while mild or moderate aerobic exercise aiming at endurance will not raise blood pressure, but will help to lower it. If you can exercise every day is a regular fitness exercise, the most ideal; seven finger exercise dose to achieve moderate exercise, moderate exercise refers to the exercise of heart rate (170 - age) times / min.

matters needing attention

Proper entertainment, life saving, hypertension patients, life must be regular, should pay attention to the combination of work and rest. Proper participation in recreational activities, should pay attention to the festival, degree, each time should not exceed 2 hours.