How does the smallpox mark on the face clear

summary

How to remove the smallpox marks on the face? It's been three years since we had acne on the face. At first, we feel it's quite normal. Later, it's more and more, but it doesn't stop. Let's talk about how to remove the smallpox marks on the face.

How does the smallpox mark on the face clear

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Foods rich in vitamins A and B. For example, carrots, leeks, shepherd's purse, spinach and animal liver.