Always want cold head how to return a responsibility?

summary

When the autumn wind starts and the summer heat does not subside, it is the high incidence period of cold. Mm every year at this time should be careful to prevent, a little careless may let the cold virus in your body camp, want to drive it out will have to spend more effort. Now I'm going to teach you to start with diet therapy to prevent colds. So how does the patient put forward always want to catch a cold head to return a responsibility?.

Always want cold head how to return a responsibility?

First: Qi deficiency type of cold, symptoms for the body element deficiency, low resistance, usually easy to sweat, not resistant to cold, body fatigue, loss of appetite, mild fever, nasal discharge, often lingering for a long time, or repeated cold. At this time with the general cold medicine curative effect is not good, should choose Buzhong Yiqi pill.

Second: conditioning method is to take cold medicine, eat slightly spicy food, such as: pepper, garlic, ginger, etc., but also to carry out appropriate sports, sweating.

Third: if there is yellow phlegm, it is proved that damp cold turns to damp heat. We need to change the treatment methods, mainly to calm lung heat and remove dampness. Because this change is mainly in the lungs, we still need to pay attention to proper sports, and at the same time, we need to drink more water to expel damp heat.

matters needing attention

At the beginning of a cold, nasal congestion, runny nose, sneezing, heavy voice or headache, chills, fever, cough, itchy throat or sore throat are common. If there is no new pathogen, the course of disease is about 5-10 days.