How long can natural abortion eat fruit

Update Date: 2022-02-16 Source: Network

summary

Although spontaneous abortion is a "small child", it should also be taken care of as a full-term "big child". You should eat eggs, milk, ribs, chicken, fish and other nutritious and digestible diets. Let's learn about how long natural abortion can eat fruit.

How long can natural abortion eat fruit

First: soybean milk rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

Second: candied jujube. Dry jujube 50g, peanut 100g, brown sugar 50g. Wash the dried jujube and soak it in warm water. Cook the peanut rice slightly. Peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. It has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.

Third: after abortion surgery, because the body is very weak, often sweating. Therefore, the amount of water supplement should be less, the number of times should be more, the evaporation of water should be reduced, and more water-soluble vitamins, especially vitamin C, vitamin B1 and vitamin B2, should be discharged from sweat. Therefore, the diet after abortion should eat more fresh vegetables and fruits. In this way, it also helps to prevent constipation.

matters needing attention

Physical trauma is always accompanied by psychological changes. For a long time before and after spontaneous abortion, women will become a little self complacent and neurotic. Either they don't care enough or they are worried about affecting their health in the future. Extraordinary anxiety is torture. Proper diet may be able to untie the knot and restore happiness and self-confidence.