Premature ejaculation exercise method, how can exercise cure premature ejaculation?

summary

Premature ejaculation is a male sexual disease, such a situation is mainly caused by glans sensitivity, with such a situation can be adjusted through exercise, I mainly use the following methods.

Premature ejaculation exercise method, how can exercise cure premature ejaculation?

Method 1: massage glans with towel. The simplest way is to massage the glans with a towel when taking a bath. The massage is too weak to be effective. Therefore, the massage should be given moderate intensity. After 3 months, the skin of glans will be exercised, and the penis will become strong and lasting.

Method 2: press training. First masturbation, when about to ejaculate, stop stimulating the action, and then hard to hold back, until the climax faded, stimulate again, this is the exercise method you can do. Repeat the action like this about three times. This method is called squeeze training. At the beginning, how many will fail, but as long as you grasp the trick, you can suppress the impulse to ejaculate at any time.

Method 3: wear multiple condoms. For sensitive penis, you can wear 2 condoms to reduce the friction on the penis, but also quite effective. When wearing a condom, the first one must be worn to the end, and the second one can be worn to the middle or so! In this way, it can last for a long time. However, this method for the treatment of premature ejaculation is not much help, in the sexual life to divert their attention, more language communication.

matters needing attention

Men with premature ejaculation in peacetime should pay attention to more exercise, sexual life should be more distracting.