How to lose weight in 21 days

summary

For many lazy mm, weight loss is undoubtedly their most headache, don't want to move, can't stand the temptation of food? Don't be afraid, as long as you find the right way to lose weight, be a lazy person, you can easily lose weight. Now let's talk about how to lose weight with the 21 day diet.

How to lose weight in 21 days

First: strength training: strength training can strengthen muscles. The more muscles you have, the faster your metabolism. 45 minutes of weight lifting three times a week can reduce 10 pounds in 10 months. In order to avoid physical injury, coaches should be asked to help choose the right weight and make the right exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body. The weight and frequency of weight lifting can be gradually increased.

Second: reduce calorie intake combined with walking: soda instead of Coca Cola, daily intake of 150 kcal less. Plus a 45 minute 5km walk five times a week, you can lose 10 pounds in three months. If you reduce more calories and keep walking, you can lose 10 pounds in 7 weeks.

Third: reduce fat intake combined with weight lifting: this method can consume excess fat in the body, maintain good body shape, increase muscle, accelerate metabolism, and promote cardiovascular health. If you eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, you can lose 10 pounds in three and a half months.

matters needing attention

It's best not to take weight-loss drugs, but if you are very fat and hope to lose weight in a short time, you can try, but try to choose traditional Chinese medicine, which will not hurt your body.