Prevention of recurrence of hemorrhoids

summary

Recently, I couldn't pull out Baba, stomachache, and I couldn't pull it out. I found that hemorrhoids had been broken. After taking the medicine for 2 days, I obviously felt that it had improved. Let me share with you the experience of preventing the recurrence of hemorrhoids.

Prevention of recurrence of hemorrhoids

First, the diet should be light, try to avoid stimulating food (spicy, fried, etc.), increase fiber food (green vegetables) and fruit, drink more water, and use honey and other moistening and defecating food.

Second: pay attention to proper exercise, work and rest, do not sit and stand for a long time, each time should not be too long, to about 5 minutes.

Third: often participate in a variety of sports, can enhance the body's disease resistance, reduce the possibility of disease, for hemorrhoids also have a certain preventive effect. This is because physical exercise is beneficial to accelerate blood circulation, improve pelvic congestion, promote gastrointestinal peristalsis and prevent constipation. On the other hand, you can consciously contract the anus upward, once in the morning and once in the evening, 30 times each time, and exercise the anal sphincter. Often used, can improve hemorrhoid venous return, for the prevention of hemorrhoids and self-treatment have a certain role.

matters needing attention

For this disease: women after pregnancy, uterine enlargement affect hemorrhoid venous return, easy to induce hemorrhoids, and pregnancy general activity is less, cause dry stool and induce hemorrhoids, postpartum massive blood loss, intestinal dryness less, body fluid dry constipation, aggravate or induce hemorrhoids. Therefore, during pregnancy, we should increase activities appropriately, avoid sitting for a long time, wash the anus with warm water after defecation, improve blood circulation, and eat more food rich in body fluid after delivery, such as honey, to prevent dry stool, constipation and hemorrhoids.