How does spinal hunchback treat

summary

Since childhood, we like to sit on the chair and lie on the table, because it is very comfortable, but at this time we are growing up, which will seriously affect our spine and lead to hunchback.

How does spinal hunchback treat

First: there are many ways to correct the hunchback, but it mainly depends on our perseverance. The simplest is that we sit on the stool with a back every day, and then stick the back of the chair tightly with both hands back tightly. We can correct the hunchback slowly by holding on for half an hour every day.

Second: when we lie on the bed, it's time for us to lay flat and relax. This time is the best time for us to correct the hump. We can relax our whole body, and then press our body firmly against our bed. Every day, we insist on 10 minutes before going to bed. Finally, the hump will be relieved when we get up the next day.

Third: when waiting for a bus or something outside, we can stand straight in front of the wall, close to the wall, let our back form parallel with the wall, and gradually get used to stopping our back, which can prevent hunchback.

matters needing attention

The usual sitting and standing posture is very important. When walking, you should raise your head and hold your chest, so as to prevent hunchback. Don't be impatient, treat strictly according to the doctor's treatment plan. Pay more attention to rest and keep optimistic mood. Pessimism doesn't help the treatment.