How can atherosclerosis be reversed

summary

Arteriosclerosis is not caused by inflammation, but by thickening and hardening of arterial wall, which can lead to death. Let's see how atherosclerosis can be reversed.

How can atherosclerosis be reversed

First of all: anti atherosclerotic treatment is only to inhibit the progress of atherosclerosis, there is no evidence that atherosclerosis can be reversed, so early diagnosis and active treatment is very important.

Secondly, the diet of patients with arteriosclerosis should pay attention to eating more vegetables and drinking less alcohol. Vegetables and fruits contain a lot of vitamin C, potassium and magnesium. Vitamin C can regulate cholesterol metabolism, prevent the development of atherosclerosis, and increase the density of blood vessels.

Finally: learn to relax, avoid mental tension, worry, anxiety, rhythm life, take a good nap, for the prevention of cardiovascular and cerebrovascular disease is very important.

matters needing attention

To actively participate in physical exercise and physical activity, the best choice is aerobic exercise such as jogging, walking and swimming. Reasonable and scientific exercise can help to improve the situation of arteriosclerosis and avoid the development of the disease.