Do sport lumbar sprain how to do?

summary

Lumbar sprain is one of the common sprains in daily life. If lumbar sprain is not treated in time, it is likely to lead to lumbar muscle strain. Lumbar muscle strain will cause a variety of discomfort symptoms, such as low back pain, lumbar distension and other symptoms. How to treat lumbar sprain has become a daily concern. Here are some treatment methods after lumbar sprain, hoping to help you.

Do sport lumbar sprain how to do?

If the sprain is just after cold compress, if the sprain is within a few minutes, or less than 10 minutes, immediately use ice bag or cold wet towel cold compress, so as to avoid local vasodilation, bleeding and aggravating edema. Play the role of detumescence and pain relief, half an hour after the end of cold compress, start the next treatment.

Cold compress at the same time, must rest, rest can reduce the symptoms of lumbar sprain. After lumbar sprain, we should stop the exercise immediately to let the injured muscles rest, so as to avoid further injury, leading to chronic lumbar muscle strain and lumbar disc herniation. Rest method is mainly bed rest, to sleep flat bed, do not have a very thick mattress.

When you rest for half an hour, you have to go to massage. You can do simple massage at home. If you have a palm to massage the sprained waist, you need to beat it gently. For the pressure pain point, you need to press the elbow for a few minutes. The pressure pain point is to press the waist with your fingers. The most painful place is the pressure pain point. Medicine calls it Ashi point.

matters needing attention

You can also take some blood activating painkillers, such as Dieda pills, sanqishang tablets, etc. you'd better go to the medical institution to find a doctor to prescribe medicine, or go to the drugstore to buy some by yourself. It's best not to take antibiotics and anti-inflammatory drugs. When the sprain is 24 hours later, the local area can be treated with hot compress, massage, fire trough, or salt fried hot cloth, or finger tip, palm edge or half clenched hand to evenly tap the injured muscles on the back. This will help to promote blood circulation and remove blood stasis,