Is the cholesterol of mud carp high

summary

Daily diet is very important for us, especially some friends with high cholesterol should eat less high cholesterol food. So, is mud carp high in cholesterol? Let's talk about it.

Is the cholesterol of mud carp high

First of all, mud carp tastes sweet, flat and non-toxic. It enters the liver, kidney, spleen and stomach meridians. It is beneficial to Qi and blood, strengthens muscles and bones, and has the effect of urinating. It can cure adverse urination, heat drenching, bladder heat, and spleen and stomach weakness. It is a good food for food therapy at ordinary times, especially for body conditioning.

Secondly, mud carp is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients. Its meat is tender and delicious. It not only ensures our body's nutrition, but also tastes delicious. However, we should pay attention to the method of eating.

Finally, the nutrients in 100 g mud carp are as follows: · calories (95.00 kcal) · protein (18.40 g) · fat (2.10 g) · carbohydrate (0.70 g) · vitamin A (125.00 μ g) · thiamine (0.01 mg) · riboflavin (0.04 mg) · niacin (3.00 mg) · vitamin E (1.54 mg) · calcium (31.00 mg) · phosphorus (176.00 mg) · sodium (40.10 mg) · magnesium (22.00 mg) ·Iron (0.90 mg) · zinc (0.83 mg) · selenium (48.10 μ g) · copper (0.04 mg) · manganese (0.02 mg) · potassium (317.00 mg) · cholesterol (86.00 mg)

matters needing attention

Dace is a delicious food, but also a kind of food that can be used for dietotherapy, and it can be seen that the cholesterol content is not high, so we should pay attention to reasonable eating methods in daily consumption.