How to treat young brain degeneration

summary

In fact, many people don't quite understand what's going on with brain degeneration. Brain atrophy is mainly due to a variety of factors, leading to brain trauma, meningitis and cerebrovascular malformations. Because vascular disease is the main cause of brain atrophy, so we must pay attention to the active prevention and treatment of some diseases that affect vascular health, to control hypertension, diabetes, hyperlipidemia, arteriosclerosis, diet should pay attention to light, do not eat some high fat food, do not often smoke, drink and stay up late, let's take a look at the following content.

How to treat young brain degeneration

First: at ordinary times to regularly go to the hospital to do a good physical examination, early detection and early treatment, so as to control and delay the development of the disease, do not face the TV computer for a long time. Do not often sedentary do not exercise, to a reasonable use of the brain, participate in a variety of social activities to stimulate the cerebral cortex, so as to slow down the decline of brain function.

Second: usually diet must pay attention to balanced nutrition, do not often smoke and drink, eat more fresh fruits and vegetables, try to eat a little light, if there is constipation, you can drink some intestinal tea, senna and so on, these also have a certain effect for the prevention of brain atrophy.

Third: usually pay more attention to exercise, can go out for a walk, play badminton, play taijiquan and so on, to ensure adequate sleep, to maintain a pleasant mood, more friends to communicate and chat, more to participate in various social activities, eat more fatty acids rich food.

matters needing attention

Pay attention to light diet, do not eat too greasy, do not eat some salty food, do not eat pickles, try not to eat too much animal fat and viscera. Drink plenty of water and don't put too much pressure on it.