Papaya how to eat the best breast

summary

Papaya taste soft waxy, sweet taste, is usually considered to be high calorie. In fact, the heat of papaya is very low, which is lower than that of apples, oranges, peaches and pears. It only contains 27kcal per 100 Keli, while that of apples is 52kcal, and the content of vitamin C is 48 times that of apples. Vitamin A is also the highest in fruits. Love beautiful you, how can you miss papaya?

Papaya how to eat the best breast

Papaya milk: Ingredients: papaya 150 grams (about 1 / 4 big papaya), a cup of milk, sugar 1 spoonful (can add honey) method: papaya skin, cut. Add 200cc into the juice machine. Milk, sugar amount, stir with medium speed for a few minutes. How to eat: one cup a day, drink immediately after preparation. In order to maintain flavor and nutrition, store it for no more than 30 minutes in winter and no more than 20 minutes in summer. Effect: calcium in fresh milk, vitamin C in papaya, papaya enzyme are conducive to slimming beauty. After drinking for a long time, your body will get better and your skin will become moist.

Papaya milk coconut juice material: papaya 1 / 2, fresh milk 250cc, honey 1 tbsp, coconut juice 50cc, crushed ice 1 / 2 cup (winter can not add ice). Method: peel and cut papaya, remove seeds, cut into pieces, put all materials into the juice machine, stir for about 30 seconds, then pour out for drinking. How to eat: one cup a day, drink immediately after preparation. Efficacy: beauty and slimming, can effectively restore fatigue, and is also helpful for indigestion.

Papaya orange juice material: papaya 1, orange 130g, lemon 50g. Method: first peel and seed papaya, wash it, then chop it, mash it and set it aside. Then cut the orange and lemon, squeeze out the juice and mix with papaya juice, and mix well. Efficacy: This product can make skin smooth, help digestion and moisten intestines. It is a must drink for women.

matters needing attention

Because papaya is slightly cold, people with cold stomach should not eat raw papaya, otherwise it is easy to cause gastrointestinal discomfort. Papaya is also divided into male and female, generally long strip is male, and relatively short belongs to female, female papaya usually taste more rich