Damp heat constitution nursing precautions, irritable, irritable, not good!

summary

If you want to avoid this disease, it's not hard to see the situation. Different people's constitutions are different. Let's not say that we should also understand. Traditional Chinese medicine believes that obese people are generally phlegm dampness constitution. The diet of phlegm dampness constitution should pay attention to a lot. The following is the diet regimen for people with phlegm dampness constitution. Today, let me talk about the matters needing attention in the nursing of damp heat constitution, Irritable, irritable, bad!.

Damp heat constitution nursing precautions, irritable, irritable, not good!

First: vegetables, can choose rich in organic acids, trace elements of food, wax gourd, towel gourd, gourd, bitter gourd, cucumber, cabbage, celery, shepherd's purse, cabbage, lettuce, lotus root, cabbage, radish, beans, mung bean sprouts, amaranth, mustard, bamboo shoots, laver, kelp, string beans can often eat.

Second: fruit, can choose Hami melon, loquat, orange, pear, horseshoe, etc. Bitter things clear away heat and fire. Kudingcha is more effective for damp heat on the face and other upper parts of the body. You can also eat bitter gourd.

Third: Shashen yam porridge, Shashen duck soup. Fruit should eat more loquat, banana, carambola, etc., drink mung bean soup, black plum bean soup.

matters needing attention

Drink a drink every morning is good for your health, phlegm dampness constitution can be appropriate to eat, but can not eat too much, but also to adjust their diet.