How to improve sperm quality

summary

The quality of sperm is directly related to the fertility of men. Clinically, many men can't make women pregnant because of the quality of sperm. So, let's talk about how to improve the quality of sperm.

How to improve sperm quality

First, take more exercise. Male body obesity, will lead to inguinal temperature rise, damage the growth of sperm, leading to infertility. Therefore, weight control within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Strenuous exercise, such as marathon and long-distance cycling, will still raise the temperature of testis and destroy the cool environment for sperm growth. Cycling can also put vulnerable blood vessels in the testicular sac at risk.

Second: less sauna rooms and steam bathrooms. High temperature steam bath can directly damage sperm and inhibit spermatogenesis. quit smoking. Data show that 44% of people believe that smoking is the most important factor in the decline of sperm count, so it is imperative to quit smoking.

Third: moderate drinking. Heavy drinking can lead to the decline of sperm quality. Men should strictly follow the recommended amount of 14-28 standard cups (8-9g alcohol) per day and women should halve it. Say no to the anesthetics. Anesthetics, drugs and so on also have great harm to sperm, and will continue for a long time.

matters needing attention

For the sake of "sex happiness" and the healthy birth of the next generation, men must pay attention to the above methods and keep them in mind.