What does hypothyroidism eat

summary

Hypothyroidism is a common disease caused by the lack of thyroxine, but there are many hazards of hypothyroidism, which should be treated as soon as possible. The following will provide you with some food suggestions to fight against hypothyroidism.

What does hypothyroidism eat

Suggestion 1: we should add iodine to the body and avoid using goiter. In the country, we use 2~10 kilogram of salt and 1 grams of potassium iodide to prevent thyroid enlargement, which makes the incidence rate decrease obviously. It is suitable for endemic goiter area. So we should pay attention to iodine supplement in our daily life.

Suggestion 2: supply sufficient protein: each person's daily protein quality is at least more than 20g, in order to maintain the human body's protein balance. Amino acids are the basic components of protein. As long as sufficient protein is ensured, the condition of hypothyroidism will be alleviated.

Suggestion 3: in addition, anemia should be corrected and rich vitamins should be provided. Anemia should be supplemented with iron rich diet, vitamin B12 supplement, such as animal liver, if necessary, but also supply folic acid, liver preparations, must not eat food.

matters needing attention

For hypothyroidism, it is generally caused by iodine deficiency, so we should pay attention to supplement iodine in our daily life. In addition, we should supplement rich protein and vitamins.