How to treat gout effect best
summary
With the change of diet and living habits, gout can be seen everywhere in today's society. For many years, my father has been suffering from gout. Sometimes he will find that he is in unbearable pain, sometimes even in agony. Later, after the advice of an old Chinese medicine, his condition began to improve. So what are the methods to treat gout.
How to treat gout effect best
The first is to limit purine intake and control the daily dose at about 150 mg. High purine foods include animal viscera, seafood, meat, lentils, peanuts, spinach, etc.
Second: appropriate restriction of protein intake, daily 1 cup of milk, 1 egg, 2 liang lean meat can basically meet the body's needs for protein.
Third: limit fat. Fat can inhibit uric acid excretion, should eat less, especially animal fat.
matters needing attention
Eat more alkaline food, such as cabbage, radish, carrot, potato, banana, apple, melon, soda biscuit, etc. if necessary, you can take sodium bicarbonate to alkalize urine and prevent urinary calculi.
