Congee for constipation

summary

Recently, I have a very serious constipation. Last time, I haven't defecated for 4 days. In the past, I used to take some medicine to help excrete constipation, but my colleague said that it's not good to eat those things all the time, and I won't be able to pull them out in the future. So I'm afraid I didn't eat it. After a period of treatment, it's much better now. I'd like to share the congee for treating constipation with you, hoping to help more people.

Congee for constipation

Treatment 1: improve the diet structure, followed by improving the diet structure, active intake of fruits and vegetables rich in food fiber, avoid spicy and salty food, mainly light and healthy, eat more coarse grains and coarse rice. Can also carry on the moderate movement according to own condition, the effect is better.

Treatment 2: drink plenty of boiled water, drink plenty of boiled water, increase body moisture, soften stool, can cooperate with warm honey water or yogurt and other drinks, strengthen gastrointestinal peristalsis.

Treatment 3: eliminate constipation stretching method, appropriate physical activity for relieving constipation symptoms during menstruation is also very good help, such as lying on your back in bed, abdominal clockwise massage, supine leg flexion, squatting and standing up exercises, can increase abdominal muscle activity, promote internal gastrointestinal peristalsis, help defecate.

matters needing attention

We must correct bad eating habits, use more foods containing vitamin B, such as coarse grains and beans, and supplement vitamin B1 tablets when necessary. Because if the body vitamin B1 deficiency, can affect nerve conduction, slow down gastrointestinal peristalsis, is not conducive to the digestion and absorption of food and excretion.