What symptom can lack of blood have

summary

Women's deficiency of Qi and blood will age quickly. If you want to keep young, you should pay attention to replenishing qi and blood. Then, what are the symptoms of deficiency of Qi and blood, and what should you eat?

What symptom can lack of blood have

First: the temperature of the hand. If the hand is warm all the year round, it means the person has enough blood. If the palm is hot or sweaty or the hand is cold, it means the person has insufficient blood.

Second: look at the hair. The dark, thick and smooth hair represents sufficient Qi and blood. Dry hair, hair loss, yellow hair, white hair and split hair are all the causes of insufficient Qi and blood.

Third: look at the ears. Nowadays, people's physical quality is getting worse and worse. If you don't believe me, if you look carefully, now people's ears are small, they look more and more rigid, and their appearance is somewhat deformed. Children and young people are rarely able to see round, fat, full big ears. But these big ears are common in the old people, which shows that the physical quality of people in the past is obviously better than that of modern people.

matters needing attention

Milk and soybean milk are rich in protein, and can absorb a lot of water, which helps to maintain the skin. But the iodine in the milk will make people with allergic skin trigger acne, at this time soybean milk has become the best choice.