How does polycystic ovary diarrhea do

summary

As we all know, the greatest harm of polycystic ovary syndrome is to cause infertility. After suffering from the disease, patients will be unable to ovulate. In order to avoid the occurrence of infertility, we should learn more about polycystic ovary syndrome. Let me tell you what to do with polycystic ovary diarrhea.

How does polycystic ovary diarrhea do

First of all: exercise more and run more. Through the way of exercise to regulate their own physique, enhance immunity, increase the confidence and will to fight disease, running half an hour a day, is very effective to fight disease.

Second: eat more fresh fruits and vegetables and drink less carbonated drinks. Eat more soybeans, oats, coarse grains and other food, reduce fat intake, eat more carrots, green vegetables, white radish, celery and other foods containing a variety of vitamins and minerals, enhance their own physique, so as to achieve the purpose of reducing androgen secretion.

Finally: lose weight to control weight. High androgen is likely to cause obesity, and obesity is easy to suffer from diabetes, hypertension and other complications, so we must control the weight within the normal range. Moreover, weight loss can also reduce the incidence rate of androgen and hypertension in diabetes.

matters needing attention

Let me finish by saying: we should not eat salty food (including pickled food), spicy food (including pepper, wine, shrimp, crab, etc.), contaminated food (including rotten food, leftovers, etc.), barbecue food, and people with renal insufficiency or uremia should also pay attention to not eating beans and their products, limiting animal high protein food, greasy food, etc.