What fruit to eat when menstruation is good

summary

When women's physiological period comes, it often makes them feel upset and irritable, which has an impact on their life and work. Nevertheless, the physiological period has a good side. You can take this opportunity to eat more fruits to beautify and slim down. However, it is also selective. Which fruits are suitable for menstrual period?

What fruit to eat when menstruation is good

Suitable fruits for menstruation: flat apples, figs, strawberries, tomatoes, etc., and oranges, peaches, cherries, dates, litchi, longan, pineapples, pomegranates, grapes are warm, also suitable for menstrual consumption, need to pay attention not to eat too much at a time.

Grapefruit grapefruit everyone has known for a long time that grapefruit is very low in calories and will not be fat if you eat more. However, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. Moreover, it contains more calcium than other fruits, which can reduce the salt that makes lower body edema.

matters needing attention

In fact, women can't eat ice during menstruation. Some foods with cool properties, such as ice products, eggplant, Luffa, cucumber, wax gourd, crab, snail, kelp, etc., can't be touched.