What symptom is body cold

summary

Everyone's constitution is different. Today we are going to introduce one of the common diseases, Many friends because of poor physical function, especially women will suffer from body cold symptoms, no matter what, the heart should be clear, especially afraid of cold, encounter this kind of situation how to do, the following summarized to improve the body cold small method, hope to help you get rid of the body cold trouble, the body can be healthy.

What symptom is body cold

First, keep warm in winter. Can not be beautiful to wear very few clothes, the best choice of down jacket, warm effect is better, not easy to get cold.

Second: regular foot bubble, if you can best once a day, can bubble about 20 to 30 minutes, eliminate the cold in the body.

Third: run more. Running can promote blood circulation, blood circulation speed up, will not feel cold, very effective.

matters needing attention

The best way to take a bath is to take a bath. It is not easy to get cold, and it can fully warm your body, which can relieve the symptoms of body cold.