Chinese medicine says how to fall asleep difficulty to do?

summary

Difficulty in falling asleep is a very painful thing for a person, so we should pay attention to the correct understanding of the reasons. From the perspective of traditional Chinese medicine, excessive heart fire or rising deficiency fire, as well as disharmony between the spleen and stomach, can easily cause difficulty in falling asleep, so we should pay attention to conditioning. So how does traditional Chinese medicine say it is difficult to fall asleep? I'd like to share my views with you.

Chinese medicine says how to fall asleep difficulty to do?

First of all: liver qi stagnation type of insomnia: specifically, liver qi stagnation type of insomnia, more performance for difficult to sleep, sleep easy to wake up, depression, excessive thinking, sensitive and suspicious, good Taixi, pale purple tongue, thin white moss, pulse string. For those with heart deficiency, hyperhidrosis and insomnia, cut the pig heart into a piece, put 25g Dangshen and Danggui into it, steam them together, remove the medicine, eat the pig heart and drink the soup.

Secondly: Insomnia of deficiency of both heart and spleen: Insomnia of deficiency of both heart and spleen, mostly due to old age and deficiency of body, mental fatigue or long illness, causes Qi deficiency and blood deficiency, manifested as dreaminess, dizziness, shortness of breath, palpitation, mental fatigue, yellow face, light tongue, thin fur, weak pulse. A spoonful of vinegar, poured into a cup of cold water drink, can hypnotize sleep and sleep sweet.

Finally: Yin deficiency and fire hyperactivity type insomnia: Yin deficiency and fire hyperactivity type insomnia, mostly due to body deficiency, chronic disease, yin deficiency, or excessive indulgence, spermatorrhea, so that the liver and kidney Yin fluid depletion, heart fire alone hyperactivity, performance for insomnia, five heart trouble heat, tinnitus forgetful, waist sour feet soft, red tongue, less moss, pulse count. Can often take lotus root powder, or simmer lotus root with small fire, add honey to eat appropriately; You can also use 10g longan meat, 5 red dates, one steamed egg, once a day.

matters needing attention

After we understand the reasons why it is difficult for us to fall asleep in traditional Chinese medicine, we need to make targeted improvement in combination with our own actual situation. Everyone has different causes of sleep, so there are great differences in the methods that need to be improved. The same way to improve insomnia may be an inappropriate way for you, Naturally, we can't get good results.