What's for supper

summary

Generally, you can't eat supper often at night, which will affect your sleep. If you eat high-fat, high protein food, it is easy to make the body's blood lipid suddenly increased. At the same time, because of the long-term supper full, will repeatedly stimulate the islets, so that insulin secretion increases, over time, it will cause the secretion of insulin beta cell function decline, or even premature decline, diabetes. These diseases can affect sexual function, leading to sexual decline. I'll tell you what I'll have for supper.

What's for supper

First: milk has a high nutritional value, and the minerals in milk are also very rich. In addition to the well-known calcium, there are many contents of phosphorus, iron, zinc, copper, manganese and molybdenum. A glass of milk before going to bed also helps you sleep.

Second: fruit to eat tomatoes, apples are good, you can lose weight, run smooth stool, pear is also a good choice, more water, promote digestion, and bananas, cucumbers, dates, virgin fruit, kiwi fruit and so on, defecate better.

Third: porridge not only saves time, but also tastes delicious. It's wonderful to have a sleep after eating porridge, but don't drink too much. It's better to be light.

matters needing attention

Noodles is a kind of health food which is simple to make, convenient to eat, rich in nutrition, and can be staple food and fast food.