How does left shoulder ache ability alleviate?

summary

People around 50 years old, many people will have shoulder pain, there are many women with severe pain can not lift the arm, people commonly known as "50 shoulders". How to quickly eliminate "50 shoulder" pain? Introduce some methods.

How does left shoulder ache ability alleviate?

When you are about 50 years old and find that you have shoulder pain, don't panic and fear. If you exclude other diseases, you may suffer from "50 shoulders". At the beginning, when the pain is intolerable, stick pain relief paste on the pain, and take some indomethacin to relieve the pain. Cupping, acupuncture and massage are also good choices.

Change the plaster on time every day. It's better to apply hot compress on the affected area. When the pain is relieved, it's best to stop taking medicine and start exercising. When the pain is relieved, pay attention to exercise the shoulder and elbow every day, raise your hand to lift the elbow, do lifting and pulling exercise, it's best to do it once a day in the morning and evening, lift and pull up and down 20-30 times.

After a few days, the pain will gradually reduce, gradually strengthen exercise, in addition to adhere to the above exercise, can play taijiquan, swimming, yoga, square dance and so on. It is intended to strengthen the lifting movement. Persist for a period of time, and you will gradually recover after 1-2 months.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.