What does blood sugar high food eat

summary

Licorice has a certain sweet taste. I believe all friends who have eaten licorice know it. Therefore, patients with hyperglycemia should not eat too much licorice. Hyperglycemia patients should develop good living habits in life, pay attention to light diet, eat less high sugar food, this will help you control the development of hyperglycemia, and know how to control hyperglycemia and pay attention to your diet in life. So let's share what we eat on a high glycemic diet.

What does blood sugar high food eat

First: Patients with hyperglycemia can also eat more fish food in their daily life, especially deep-sea fish. It is better to ensure that they eat two or more times a week. This is because deep sea fish contains a lot of omega fatty acids, which has a good stabilizing effect on blood lipids, blood glucose, cholesterol, etc., especially for some patients with long-term unstable blood glucose, they should eat more.

Second, it is advocated to use more coarse cereals, such as corn flour, buckwheat, oats and so on, instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Third: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less.

matters needing attention

Through the study of the above information, we must know what to eat in a high blood sugar diet, lard, butter, butter and butter rich in saturated fatty acids. Some animal oils can be replaced by vegetable oils. Peanuts, walnuts, sesame and melon seeds also contain quite a lot of fat. Try not to eat or eat less or reduce oils. Eat foods with high cholesterol, such as egg yolks and animal viscera, such as liver, brain and waist.