Can you eat chicken

summary

High blood pressure diet is very important, and can't eat high cholesterol food, can't eat raw cold spicy stimulation fried greasy food, try not to eat. Chicken is a necessary delicious dish in the kitchen, and the nutritional value of chicken is very high, rich in protein, calcium, iron, copper, zinc and other nutrients. And the fat and calories in the chicken are very low, hypertension patients can eat, as long as you don't eat chicken skin.

Can you eat chicken

Chicken is a delicious food that people like to eat, and it has a good effect on malnutrition, anemia, irregular menstruation, spleen and stomach, Qi and so on. And chicken is easy to digest and absorb, not only has high nutritional value, but also can improve the effect of human immunity, suitable for all people to eat. The efficiency of chicken chicken protein content ratio is high, variety, and high digestibility, it is easy to be absorbed by the human body, the use of chicken, has the effect of strengthening physical strength, strong body. In addition, it contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in Chinese dietary structure.

Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. There are many kinds of chicken, but as a beauty food, black chicken is better. Its nature and taste are sweet and warm. It contains protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients. Wuji meat Wuji enters the kidney meridian, which has the functions of warming and replenishing qi, tonifying kidney and essence, nourishing blood and hair, and moistening skin. For those who are weak and thin, thin face, dull complexion, edema and thirst, postpartum blood deficiency and lack of milk, they can be used as food therapy and tonic products.

Chicken liver is sweet and slightly warm in nature. It can nourish the blood and nourish the liver. People with blood deficiency, dark eyes and night blindness can eat more of it. In addition, it can nourish the heart and calm the nerves, nourish yin and moisten the skin. If the hair loss is too much, or spermatorrhea, leucorrhea is too much, two eggs can be used, add Shouwu with cooking. It has the function of clearing away heat and generating toxin. External application can treat eczema, chapped nipple, chilblain ulceration, water and fire scald, oral ulcer, etc.

matters needing attention

High blood pressure diet is very important, eat more fresh fruits, nuts, bean products, coarse grains and other nutrients, pay attention to nutrition diversity, reasonable diet. Drink more water, strengthen exercise, avoid emotional excitement, keep a happy mood every day. Eat on time and review regularly.