What reason is calcaneal thick hard crack

summary

The heel is thick, hard and cracked, which is quite common for people a long time ago. After all, people didn't have enough food and clothing before. My heel has been cracked for more than a year. Especially in autumn and winter, the feet are deeply split. You can see the bright red split meat inside. Sometimes you press it with your hand, it has blood, and it often peels off. When you feel pain, you dare not wear socks and shoes. When you go to bed at night, you dare not take off your socks. Especially when you walk, it is more painful and difficult to hide. Now let's understand why the heel is thick, hard and cracked.

What reason is calcaneal thick hard crack

First, there are two main reasons for heel dryness. One is that the skin is relatively dry in winter, where the cuticle peels, and the skin is dry and cracked due to lack of water. The other is caused by fungal infection. Fungal infection can cause a lot of foot diseases, such as beriberi, blisters, heel skin dryness is one of them.

Second: another point is that the dry skin may be lack of vitamin B and vitamin C. Therefore, we should eat more fruits and vegetables in our daily life, and pay attention to foot maintenance to keep the skin moist. After washing feet, we can apply some moisturizing cream, and we can also do foot massage to promote blood circulation.

Third, most of the symptoms of heel dryness are due to the lack of certain vitamins in the body. Therefore, when eating, we must pay attention to eating more fresh vegetables and fruits to supplement the lack of nutrients in the body, So eat more fresh vegetables and fruits for the treatment of the disease of heel dryness is still a help.

matters needing attention

Because the main cause of heel cracking is the symptoms of cracking due to the insufficient intake of fresh vegetables and fruits, so in winter or autumn, if there are symptoms of heel cracking, insist on drinking some juice made of vegetables and fruits every day, which has a good effect for the treatment of such symptoms.