What does menstruation amount little hair black eat

summary

Less menstruation is a common gynecological disease, women's long-term irregular menstruation will seriously affect physical health. Patients should pay attention to regulating menstruation and improving physique. At the same time of relieving work pressure and mood, proper diet can help treat irregular menstruation. So there are patients with less menstruation black what to eat.

What does menstruation amount little hair black eat

First: red dates and black fungus soup. Raw materials: 8 red dates, 20g black fungus, water and rock sugar. Method: steam raw materials in a pot for 1 hour, eat jujube, fungus, and drink soup

Second: old chicken and jujube soup. Raw materials: an old chicken, 12 jujubes. Method: wash the red jujube, remove the stone, put it into the belly of the chicken, simmer for 5 hours, add salt to taste the rotten meat, and serve with food.

Third: Longan glutinous rice porridge. Raw materials: 25g longan meat and 40g glutinous rice. Method: add glutinous rice to boil porridge, then add longan meat, boil for another 5 minutes, and eat it directly.

matters needing attention

Although a balanced diet can not eliminate menstrual pain, it has a magical effect on improving the health of the whole body. Avoid sweet or salty junk food, which will make you flatulent and slow down. Eat more vegetables, fruits, chicken and fish, and eat as little as possible.