How to recuperate malnutrition

summary

Many people are prone to suffer from malnutrition, but they don't know how to recuperate malnutrition. As a healthy person, I think it's necessary to share my views on how to recuperate malnutrition, so that we can get rid of the suffering as soon as possible.

How to recuperate malnutrition

First of all, adhere to physical exercise, work and rest, not overwork. It is also very important to take part in recreational activities properly and keep an optimistic and cheerful attitude. If necessary, take traditional Chinese medicine to recuperate, or find traditional Chinese medicine for invigorating qi and nourishing blood.

Secondly, the diet should be light, rich in nutrition, eat less greasy food, eat more fish, eggs, chicken, lean pork, etc., chew slowly, eat less meals, so as not to damage the spleen and stomach. Cabbage, bean sprouts, tomatoes, hawthorn, Mandarin, jujube and other vegetables and fruits can be appropriate to eat more.

Finally, we must not eat too much meat, eat more vegetarian food, eat more protein, vegetables and fruits, and eat less snacks and exercise. It won't take long for your body to return to normal and get rid of malnutrition completely.

matters needing attention

How to recuperate malnutrition? The method is simple. I suggest you drink a cup of warm honey water in the morning and eat more fiber vegetables and fruits. Remember to eat breakfast every day, pay attention to rest. Usually eat some digestible and nutritious food.