How to grow spur

summary

Spur is a degenerative joint disease, which has a great relationship with age and occupation, and can occur in many parts of the body. Let's see how to grow bone spurs.

How to grow spur

First of all, old age is the most important risk factor of the disease. Therefore, with the growth of age, it is very important to take preventive measures.

Secondly, the disease is related to occupation. Long term repeated use of certain joints can increase the prevalence of these joints. For example, the elbow and shoulder joints of a foundry worker, the spine and knee joints of a miner, the knee and ankle joints of a loader, the shoulder joints of a driver, the wrist joints of a repairman and a weaver, the metatarsophalangeal joints of a ballet dancer, and the cervical joints of workers who have been engaged in embroidery, typing and desk work for a long time

Finally: weight gain makes the joints that have been worn and degenerated and loaded more easily to be damaged, so the disease often occurs in the hip, knee, calcaneus, lumbar and other parts with heavy load.

matters needing attention

Overweight is one of the important causes of degenerative diseases of spine and joint. Therefore, for overweight people, appropriate weight loss, contribute to the occurrence of joint degenerative disease.