How does nap sweat return a responsibility

summary

I sweat all the time when I sleep, but I don't find anything uncomfortable during the day. Basically, I wake up every morning, and the collar of my coat is wet, and there are some wet things on the quilt. I don't know it's caused by the above reasons, and there are some people around me who will have such things, but I don't find anything uncomfortable, so it's like this Know, sleep at night for the above will sweat, is the body what is abnormal, I'll talk about how the nap sweating.

How does nap sweat return a responsibility

First: sweating is mostly female friends, part of the reason is due to yin deficiency, so it leads to sleep sweating at night and stop sweating when you wake up. Doctors call this kind of situation night sweating. Night sweating is the manifestation of yin deficiency. People with Yin deficiency often have symptoms of upset, red and hot face and dry throat. Such friends should eat less warm food in daily life.

Second: for example, high indoor temperature is also the main reason for sweating at night. When you go to bed at night, if the indoor temperature is too high, it's easy to sweat, especially in summer. If you turn on the air conditioner at night, you will find yourself wet in the morning. In addition, if you want to have a stuffy room in spring and autumn, you will feel stuffy and sweat when you go to bed at night, so you must give the room more air.

Third: easy to sweat, generally these diseases are: diabetes, tuberculosis, hyperthyroidism, hypertension, hypoglycemia, endocarditis, etc., the main cause is that the disease stimulates the nervous system, causing some neurological disorders, easy to cause night sleep sweating. If it is the night sweating caused by disease, then it must be treated in time. So sweating also want to know why don't casually their own random medicine.

matters needing attention

Like in daily life, more physical exercise, strengthen the physique. Diet need to pay attention to, especially the night sweating caused by disease, diet food must not touch. At night, pay attention to ventilation, keep indoor air circulation, and drink water frequently.