How do I get cervical spondylosis to do

summary

Recently, I always have a pain in the back of my neck. Later, I went to the hospital for an examination and said it was cervical spondylosis. Today, let me learn from you how to deal with my cervical spondylosis.

How do I get cervical spondylosis to do

First, cervical spondylosis is caused by lowering the head too long. We should increase the rest and activity time between work to enhance the blood circulation of the whole body, eliminate local muscle fatigue, prevent and alleviate the strain of cervical spine. For cervical muscle exercise, the exercise of cervical muscle is strong, which is of great significance for maintaining the stability of cervical vertebrae and spinal canal.

Second, hand numbness caused by cervical spondylosis can also be treated by traditional Chinese medicine (TCM). TCM syndrome differentiation is used to make patients cooperate with diet, daily life, psychological adjustment, neck relaxation exercise therapy, and correct bad neck posture, which embodies the natural and simple method of syndrome differentiation of TCM.

Third, we should pay more attention to the combination of work and rest in the treatment of cervical spondylosis. For long-term ambush workers, the head and neck should be purposefully rotated to the left and right for several times in about 30-60 minutes, and the rotation should be gentle and slow, so as to achieve the maximum range of motion in this direction; or the shoulders should be clamped, and the shoulders should be slowly tightened for 3-5 seconds, and then the shoulders should be firmly held up for 3-5 minutes, and repeated for 6-8 times; or the two desks can be used to support the desktop with both hands, and the feet should be empty Turn your head back and hold on for 5 minutes. Repeat 3-5 times.

matters needing attention

More and more attention should be paid to the prevention of cervical spondylosis. More and more time should be paid to the head and neck massage.