How does dysmenorrhea do? What is the method of fast acesodyne?

summary

Dysmenorrhea is a symptom that most women will have during menstruation. Generally speaking, when relieving dysmenorrhea, we can also take appropriate methods. Here we will share the methods of rapid pain relief for dysmenorrhea.

How does dysmenorrhea do? What is the method of fast acesodyne?

Method 1: hot compress can relieve dysmenorrhea. Charging the hot water bag and then covering it in the abdomen is helpful to relieve dysmenorrhea symptoms to a certain extent. You can also drink more hot water.

Method 2: massage treatment of dysmenorrhea. Lie on your stomach with your body fully relaxed on the blanket, stretch your body, extend your arms and toes inward. Let a friend touch the pelvic ridge on your back and gently push it toward your feet. About 1-2 times per second. We should pay attention to push back and forth, not circle.

Method 3: relieve dysmenorrhea by adjusting diet. Dysmenorrhea women can drink a cup of hot milk with honey before going to bed, which can reduce the pain of dysmenorrhea. They can also eat some bananas to reduce the pain of dysmenorrhea. Because banana is rich in vitamin B6, which can stabilize mood and relieve abdominal pain.

matters needing attention

After mastering the methods to quickly relieve dysmenorrhea, women should also pay attention to eating less coffee and chocolate during menstruation.