What does child constipation eat good
summary
Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. Next, let's discuss what is good for children with constipation?
What does child constipation eat good
One: especially breakfast to eat full, because after breakfast can cause gastrocolic reflex, conducive to defecation movement. Eat more cellulose rich vegetables, such as leeks, celery, etc
Second: enough water: the water in the intestines is relatively reduced, and the dry stool leads to constipation. Drinking enough water to make the intestines get enough water is conducive to the passage of intestinal contents.
Third: five kernel japonica rice porridge will be sesame, pine nuts, cypress seeds, Hu Taoren, sweet almonds and other five kernels of 10 grams of crushed, and 100 grams of Japonica rice, water porridge. Take it with a little sugar in the morning and evening
matters needing attention
Walking, running, deep breathing, practicing Qigong, Taijiquan, turning waist and lifting legs, and physical labor can strengthen gastrointestinal activities, increase appetite, exercise diaphragm, abdominal and anal muscles, improve defecation power, and prevent constipation. Abdominal massage can also prevent constipation, starting from the right lower abdomen upward, left, and then downward clockwise massage, 2-3 times a day, 10-20 circles each time.
