Can damp heat constitution drink coffee

Update Date: 2022-05-06 Source: Network

summary

Now the weather is very hot, heatstroke has become a very common thing. In order to avoid heatstroke, we not only need to pay attention to summer, but also need to eat some food that can dispel heat. However, the humidity in summer is also very heavy, so dehumidification is also something that must be done in summer. Therefore, we need to know more about the constitution of damp heat. Can we drink coffee.

Can damp heat constitution drink coffee

First: you can't drink coffee for damp heat constitution. Mung bean and honeysuckle porridge. Ingredients: 20 grams of honeysuckle, 50 grams of mung bean, 100 grams of Japonica rice, appropriate amount of sugar. Method: Honeysuckle juice for standby, mung beans, japonica rice were washed clean, put into honeysuckle juice boiled into porridge, porridge cooked with appropriate amount of sugar can be seasoned. Usage and dosage: moderate, warm, once a day. Efficacy: heat clearing and detoxification, dehumidification and tourniquet.

Second: Cheqianzi porridge. Ingredients: Cheqianzi 30g, Fuling powder 30g, japonica rice 60g, appropriate amount of sugar. Method: Cheqianzi wrapped with gauze, simmer for 30 minutes, remove the medicine bag, reserve the juice, clean the japonica rice, put it into the medicine juice and cook it into porridge. When the porridge is cooked, add Poria cocos powder and mix well. Before eating, add white sugar according to your own taste. Usage and dosage: appropriate amount, take it on an empty stomach every day, once in the morning and once in the evening.

Third: suitable for: black beans, hawthorn, pig spine, kelp, pear, vinegar, sheep liver, burdock, green leafy vegetables, medlar, rice porridge, radish, hawthorn, longan.

matters needing attention

All in all, in terms of diet, it is not appropriate to eat more sweet, greasy, sour and astringent food, such as pomegranate, plum, grapefruit, loquat, granulated sugar, turtle, etc. The diet is mainly light, and the intake of salt is limited. It is not suitable to be full every meal, so we must have breakfast.