How to treat insomnia? The effect is good

summary

I still remember someone singing: one person's insomnia, one person's space, one person's miss, two people's pictures Recently, I always have insomnia and dream, which makes me very sleepy when I go to work during the day and I don't concentrate. It has lasted for a long time. In that case, I am worried that I will have mental problems. Later, I can't help going to the hospital to have a look and recuperated according to the doctor's advice. Now I am much better. Let me learn from you today.

How to treat insomnia? The effect is good

First: it's important to go to bed on time: don't disturb your established biological clock. It's better to go to bed from ten to eleven.

Second: to have a correct sleeping posture: "lying like a bow" is the best sleeping posture. It's better to lie on the right side, which is conducive to eliminating fatigue and easy to fall asleep.

Third: a reasonable diet is very important: fasting or overeating are not conducive to good sleep, sleep and some milk, bananas, tomatoes, oatmeal and so on are helpful to sleep.

matters needing attention

Some people often take insomnia drugs, it is suggested that we do not blindly use drugs, so as to avoid drug dependence.