What does acne eat

summary

As the saying goes, "disease comes from the mouth", especially for patients with acne. If patients with acne can not avoid eating, the treatment is basically meaningless. Whether it's traditional Chinese medicine or western medicine, doctors will tell patients to avoid some food. If they can't control their mouth, they can't control acne, which is bound to lead to the recurrence of acne on their face. Now I'd like to introduce to you what to eat for acne.

What does acne eat

First: foods rich in vitamin A include day lily, shepherd's purse, Chinese cabbage, fennel, carrot, spinach, milk, animal liver, etc.

Second: animal viscera, milk, eggs, Porphyra, mushrooms, soybeans, peas, carrots, bananas, grapes, lean meat, chicken, beef and green leafy vegetables are rich in vitamin B2.

Third: foods rich in vitamin B6 include egg yolk, lean meat, fish, beans, milk, dry yeast, wheat germ, cabbage, carrot, spinach, Lentinus edodes, animal liver and kidney, etc.

matters needing attention

Through the above introduction of what acne eat, I believe you now have a certain understanding of this, rich in vitamin a food. Vitamin A can regulate the metabolism of epithelial cells, regulate the hair follicle angle, regulate the function of sweat glands, reduce the invasion of acidic metabolites on the epidermis, and is conducive to the rehabilitation of patients with acne. Foods rich in vitamin A include Flammulina velutipes, carrots, leeks, shepherd's purse, spinach, animal liver, etc.