How to do sit ups breathing method?

summary

Sit ups have always been one of the most effective ways to lose weight, but many beauties don't know how to do sit ups correctly. The following small make up for you to do sit ups a few skills, let you correct weight loss, quickly achieve the purpose of throwing belly. Let's share my experience with you.

How to do sit ups breathing method?

Reduce the stomach need to cooperate with breathing, abdominal muscles will become tight, to reduce the effect of the stomach. Practice: exhale in the state of rising (exertion) and inhale in the state of retreating. Static state, such as when maintaining a 45 degree angle, maintain normal chest breathing, do not hold your breath.

Usually: abdominal breathing helps to tighten the transverse abdominal muscles, feel the abdominal cavity inward and upward when inhaled, fully inhale and then exhale deeply. When you are sitting, standing or walking, you can consciously take abdominal breathing and form a habit.

Abdominal breathing may not be used to at the beginning of practice, or even suddenly become not know how to breathe, but this breathing method not only helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, but also makes the air flow smooth and increases the vital capacity. In addition, abdominal breathing is a good way to prevent constipation.

matters needing attention

Simply relying on sit ups can only achieve local fitness effect, because sit ups are aimed at abdominal muscle groups. The effect of long-term exercise may strengthen abdominal muscle strength, but other parts of the body, such as thighs and buttocks, get less exercise. Only by combining sit ups and aerobic exercise effectively, can we really achieve the perfect weight loss effect of the body.