What's the reason for dozing in the daytime

summary

During the day, I often doze off and even have meals. It's very bad. Sometimes if I'm too sleepy, I'll lie down, which will be better. What's the reason for dozing in the daytime? Let me tell you.

What's the reason for dozing in the daytime

First: too busy and tired. Now the work pressure is big, everybody is working hard every day. Often ignore the regular rest, always have time to sleep, no time to doze.

Second: lack of Qi and blood, which is also one of the important reasons for yawning! General performance in: sleep just get up still want to sleep, but also keep dozing.

Third: lack of exercise, often do not exercise people, loose body, the whole person is collapsing, all drowsiness, dozing

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.