What's the best for women with kidney deficiency

Update Date: 2021-11-04 Source: Network

summary

If the female liver function is damaged, there may be nausea, anorexia, anorexia and other gastrointestinal symptoms, but also affect the balance of endocrine, angry easily liver qi stagnation, leading to more serious disease, so what is the best for female kidney deficiency? Now let me share my experience with you.

What's the best for women with kidney deficiency

Diet one: if we have the phenomenon of liver depression, it is easy to lead to insomnia, unable to ensure the quality of sleep, so that women lose their Qi and blood, there will be rough skin, dark face and other phenomena. Among them, the stagnation of liver qi for a long time is caused by the disturbance of the mind caused by the fire; the stagnation of liver qi and blood deficiency type is difficult to sleep, and the sleep quality is very poor.

Diet two: many women have constipation problems, once this happens, we must remember to solve it as soon as possible. Because if the stool stays in the large intestine too long, it will produce harmful substances such as ammonia. And this is called detoxification of ammonia, which is also the task of the liver. If our liver is not completely detoxified, ammonia may circulate to all parts of the body, even the brain, causing disease.

Diet 3: don't rush to exercise immediately after dinner! Because at this time, the liver is busy with nutrition metabolism. At this time, the blood flow to the liver can be increased by lying flat, so as to promote the metabolic function of the liver. If the use of cushions and other leg elevation, the effect will be better.

matters needing attention

1. Diet should be light and nutritious, pay attention to dietary balance and avoid spicy food. 2. Enough heat and carbohydrates. 3. It is necessary to strengthen physical exercise, physical fitness and disease resistance. 4. To observe the changes of the physical condition: such as edema, hypertension, fever, fatigue, loss of appetite, anemia, etc., to go to the hospital for treatment and examination in time.