How does eye prickle insomnia return a responsibility?

summary

Insomnia is not only a lack of sleep, and many people have some understanding of its basic treatment, long-term insomnia will lead to lower work and learning efficiency, but also due to lack of rest, each organ in the body can not work normally, leading to the emergence of various diseases, so if there is insomnia, we must find a way to solve it in time. At present, many people choose drug treatment as a method of treating insomnia. Let's share what's the matter with insomnia due to eye irritation? Let's go.

How does eye prickle insomnia return a responsibility?

First, there are many reasons for eye tingling and insomnia. For example, most people feel that they don't get enough sleep for eight hours. They force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, and they want to sleep for a while during the day to supplement their sleep, or go to bed early at night, but their sleep is getting worse and worse. Many people have had insomnia, I should have realized that I am very afraid of insomnia at night. Over time, this kind of worry that I can't sleep deeply affects his sleep.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

Weight loss banana is actually a "sleeping pill" wrapped in the peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which can relax muscles. In addition, eating bananas before going to bed will not cause obesity, because it is low in calories and rich in food fiber, which can promote defecation.