What can you eat to grow tall

summary

What can you eat to grow tall? In short, under the guidance of doctors and sports workers, adjust diet and lifestyle, adhere to special sports. About adjusting diet and lifestyle, let's take a look.

What can you eat to grow tall

First, if you want to increase your body weight, you should eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, egg, milk, cheese and dark vegetables.

Secondly, the energy, protein and amino acids needed by the key physique of nutritional children must be supplied by food. The main meat, eggs, beans and legumes need enough calcium, phosphorus and trace ferromanganese calcium. Sufficient intake of vitamin D and lack of mineralization of bone make the bone shorter and thicker. The lack of vitamin C makes the bone brittle.

Third, if you want to give full play to your potential, you should eat more vegetables, high protein food, high-quality protein food, calcium rich food and zinc rich food. You should prevent partial diet and ensure the rest time and quality. If you take more physical exercise, you can eat more calcium rich food, such as milk, bone soup, and calcium tablets, which will play a corresponding effect.

matters needing attention

Eat less snacks: snacks such as candy, chocolate, peanuts and so on, most of them contain a high amount of calories, which is really dangerous. If you can't do without snacks, you might as well learn from models to bite carrots. Less drinking: because alcohol is high in calories, it replaces the burning effect of fat, and the body weight increases naturally.