Knee joint ache is weak, what can you eat

summary

Knee arthritis is a common chronic disease. According to statistics, half of the people over 50 years old in China suffer from arthritis, and 90% of women and 80% of men over 65 years old suffer from arthritis. The total number of arthritis patients is estimated to be more than 100 million, and the number is still increasing. Let's share the pain and weakness of the knee joint and what we can eat.

Knee joint ache is weak, what can you eat

First: Anemarrhena stewed quail: raw materials: cooked Rehmannia 20 grams, Anemarrhena 20 grams, quail 1. Cooking method: kill the quail, remove the hair, claws and internal organs, cut into pieces, put them into the stewing cup together with herbs, add appropriate amount of water and seasonings, simmer for 3 hours.

Second: tufuling Wushe Decoction: raw materials: 250 grams of wushao snake, 150 grams of tufuling, 100 grams of Chixiaodou, 20 grams of ginger, 8 red dates, salt and seasoning. Cooking method: peel the snake, remove the internal organs, put it into boiling water, remove the meat and bone; wash the Smilax glabra, red bean, red jujube and ginger. Put all the ingredients into a clear water pot, boil it over high fire, and simmer for 3 hours, then season the soup.

Third: Cheqianzi Yiren congee: raw materials: Cheqianzi 15g, silkworm excrement 9g, Yiren 30g, appropriate amount of sugar. Cooking method: put plantain seed and silkworm excrement into cotton bag, tighten the bag mouth, put them into the pot, add appropriate amount of water and boil for half an hour. Take out the cloth bag, add coix seed into the juice, cook it into porridge, then add appropriate amount of sugar, mix well and eat.

matters needing attention

In a word, to eliminate the factors of joint strain, obese patients should lose weight properly, take more cars, walk less, climb less mountains and stairs. In order to improve the metabolism of nerves, muscles and joints and slow down the aging process, we should take proper physical exercise according to the specific conditions. This is because the muscle exercise to increase joint stability, which can not only relieve joint pain, but also prevent the further development of the disease and is conducive to the recovery of the disease. Never think that only rest and inactivity can protect joints. This is particularly important for weight-bearing knee joints. Should avoid in sleep to reduce pain in the knee pillow. Wearing kneepad or elastic bandage is very beneficial to protect the knee and other joints.