How does giddy early pregnancy return a responsibility?

summary

Dizziness during pregnancy is a symptom that many pregnant women have experienced, especially for some women with poor physical fitness. I was pregnant when I didn't have a good body conditioning plan. After pregnancy, I always felt dizzy, especially when I got up in the morning, Later, the doctor said that I didn't need to eat those. He told me to take good care of my diet. After a period of conditioning, the dizziness symptoms gradually relieved and disappeared. Here I'd like to share my method with you

How does giddy early pregnancy return a responsibility?

First: supplement nutrition. I was in poor health at that time, so I always drank black chicken soup, fish soup and bone soup. I increased nutrition in all directions, increased protein and calcium, and gradually enhanced the body's resistance

Second: drink more soup porridge, peanut red date soup, red bean porridge, and pig liver soup. All can. Or eat a few red dates every day, can also play a good effect

Third: eat more blood and iron food, red dates, black rice, black beans, hawthorn, chestnuts, pig liver, spinach, etc. can be stewed with meat. Spinach and pig blood together fried blood effect is good, I was fried every few days on a food

matters needing attention

Appropriate amount of activities, usually more outdoor activities, breathe more fresh air outside, help to reduce the symptoms of dizziness