What folk prescription does menopausal insomnia take

summary

Menopause is everyone's life will experience, some studies have found that menopausal people are easy to insomnia, so in traditional Chinese medicine there is no prescription to improve menopausal insomnia? The following small make up for you to sort out the relief of menopausal insomnia prescription.

What folk prescription does menopausal insomnia take

Insomnia patients with Yin deficiency and fire hyperactivity of lotus seed and Lily soup are often accompanied by five heart trouble and heat, palpitations and sweating, dizziness and tinnitus, dry tongue and dry throat, red tongue and subtle pulse. Most of the symptoms are easy to fall asleep, but they can't fall asleep after waking up in the middle of the night. Lotus seed and Lily soup is more suitable for this type of menopausal insomnia patients to take, lotus seed meat, Lily each 30g, boil for 30 minutes, add the right amount of sugar; or single use lotus seed meat 50g, water fried with sugar, take 2 hours before going to bed. 　

Insomnia patients with heart spleen blood deficiency syndrome of Longzao decoction are often accompanied by palpitations, forgetfulness, mental fatigue, limb fatigue, facial Shaohua, tongue light, pulse weakness, etc. the clinical manifestations are mostly lying and difficult to sleep, tossing and turning. It can be treated and improved by Longzao decoction. Boil 30g longan meat and 10 jujubes in water; or boil 10g longan meat, 5 jujubes and 20g glutinous rice into porridge, add a little sugar or honey to taste, and take it before going to bed.

Lily millet porridge with spleen deficiency and weak body type insomnia is more common in the early recovery of serious diseases, which is characterized by shallow and short sleep and weak pulse. The production method is: 30 grams of millet, add water porridge, boil 15 grams of Lily cooked; or 30 grams of millet, orange peel 3 grams of porridge, add sugar, half an hour before going to bed.

matters needing attention

Control of high fat and carbohydrate intake, menopausal women are prone to obesity, this is because the endocrine changes in menopause, so that the feeding center imbalance. With the growth of age, the amount of activity decreases, and the body consumes less heat energy, resulting in excess heat and obesity, which will lead to the disorder of glucose metabolism and induce obesity. Obesity can lead to abnormal glucose metabolism, promote the formation and development of atherosclerosis, and increase the incidence rate of cardiovascular diseases. So menopause must control diet, especially control the intake of high fat and carbohydrate.