Correct sleeping posture of cervical spondylosis

summary

I feel numb in the back of my head, dizzy in sitting, and chest tightness. It has been about 5 years. I have been diagnosed after CT scan, because I don't use the correct posture and drink alcohol for a long time in my daily life. Cervical vertebra 4-5, 5-6, today let me learn the correct sleeping posture map of lower cervical spondylosis with you.

Correct sleeping posture of cervical spondylosis

First of all: when people with cervical spondylosis sleep, they must pay attention to the soft pillow, not too high or too low, to the most comfortable pillow height and position, the head pillow should be from the head pillow to the neck, not only the pillow to make the neck hanging, and pay attention to the neck shoulder warmth.

Secondly: there are many methods for the treatment of cervical spondylosis. After treatment, the condition can be alleviated, and the treatment alone is not enough. Patients with cervical vertebra should maintain themselves well. People working at the desk should not twist their head and neck to one side for a long time. They should have a rest to relax their neck muscles.

Finally: many people like to sleep on their side and lie on their back, with their head tilted to one side all night. This is a very bad habit. It makes the back muscles and ligaments of the cervical spine in a distorted state. If it is done for a long time, it will cause young people to often fall asleep, but it is easier to recover.

matters needing attention

The symptoms of cervical spondylosis are characterized by unstable blood pressure, because after the onset of cervical spondylosis, the sympathetic nerve function of patients will be disturbed, and when the blood supply of vertebrobasilar artery is abnormal, the symptoms of unstable blood pressure are easy to appear. For example, some patients with cervical spondylosis often have the symptoms of increased blood pressure and decreased blood pressure.