What are the causes of premature ejaculation

summary

My wife and I just got married for a short time. Because we didn't have any sexual experience, I had premature ejaculation when we had sex. Later, it was always like this. Because we had no confidence in ourselves for a long time, I also had impotence. In order to prevent this situation, I'd like to introduce the causes of premature ejaculation.

What are the causes of premature ejaculation

Reason 1: too few times of sexual intercourse: some people are prone to premature ejaculation due to the stress of work, study and life, or the separation of husband and wife, or the long-term business trip of one husband and wife.

Reason 2: lack of heterosexual communication, lack of sexual knowledge: less communication with women in social communication, too restrained and shy with women, lack of some human knowledge, mysterious sense of sexual organs, nervous fear, causing premature ejaculation.

Reason 3: some people have a history of excessive masturbation. Although masturbation itself does not directly cause premature ejaculation, they always want to end it as soon as possible because they are afraid of being discovered by their parents or roommates when masturbating for a long time, so they form the habit of ejaculating in a hurry.

matters needing attention

The diet of patients with premature ejaculation should be based on the principle of tonifying kidney and essence, and appropriate kidney tonifying food can be selected to strengthen the function of sexual organs. You can often eat leeks, walnuts, honey, dog meat, pig kidney, bullwhip, black bone chicken, oyster meat, etc