How does child drink milk powder constipation to do

summary

Although children's constipation is not a serious disease, if it is not relieved in time, it will cause unnecessary harm to our health, so we must pay attention to it. There are many ways to relieve constipation, diet conditioning is one of them. Then some patients put forward how to do children drink milk powder constipation.

How does child drink milk powder constipation to do

First: "motilin" sufficient protein can give gastrointestinal motility, so that gastrointestinal peristalsis has power. Protein is the primary factor in the prevention and treatment of constipation. Appropriate intake of high-quality, high protein foods (such as lean beef, lean pork, protein powder, yogurt, etc.), especially yogurt rich in bifidobacteria and other probiotics, can improve the gastrointestinal flora, inhibit the proliferation of spoilage bacteria, and make the intestinal environment clean.

Second: "voxel" rich in cellulose food, can make feces expand, increase the volume, conducive to fecal discharge. We should eat more coarse grains and coarse cereals, less fine rice and noodles, and pay attention to the mixture of grains and beans, which has higher nutritional value. We also need to eat more than five colors of fresh vegetables and seasonal fruits every day.

Third: "lubricant" in order to reduce the friction between feces and intestines, a certain amount of oil should be added to the diet, which can play a lubricating role. It is suggested to eat braised pork once a week, with celery and bean curd, vinegar cooked bean sprouts, mushrooms and rape, shrimps and spinach and other coarse fiber dishes.

matters needing attention

The above is about how to deal with children's constipation after drinking milk powder. I believe you already know what to do with children's constipation after drinking milk powder. You can often eat some medicinal porridge that can prevent and treat constipation, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge, etc. Eat less strong irritant food, such as chili, curry and other condiments, avoid drinking or strong tea.